Always Making Progress

We believe in Always Making Progress and the limitless human potential.

We are an educational source for our community with a purpose to change the perception of training. Rather than focusing on the short term, we focus on a steadfast, lifelong commitment to bettering ourselves physically and mentally.

Through safe, simple and sustainable training methods we help people believe in the possibilities. We exist to empower people and enrich lives.

Always Making Progress | Never Settle.

AMP Instructor

Owen Chau

Owner & Head Instructor
Canada's First Beast Tamer SFG Level II / SFL

Owen's passion for teaching originated from his roots as an award winning national level martial artist. Through martial arts, Owen learned the fundamentals of body mechanics and human movements; and through strength training, learned methods that were not only beneficial for athletes, but for everyone. Owen promotes and teaches time-tested training principles for improving the wellbeing and health of individuals from all backgrounds and body types.

In addition to more than 10 years training as a competitive martial artist, Owen is also a certified SFB (StrongFirst Bodyweight Instructor), SFG II (StrongFirst Girya Level II Instructor), SFL (StrongFirst Barbell Instructor), FRCms (Functional Range Conditioning Mobility Specialist) and NSCA-CPT (National Strength and Conditioning Association – Certified Personal Trainer).

Livia Lee

SFG Level II

SFG Level 2 certified instructor Livia Lee has dedicated her life to education and teaching. Outside the gym she is an early childhood educator and in the gym she is relentless in her strength training. She is passionate about helping others achieve their goals and helping them build confidence.

Amy Lew

SFG Level II

SFG Level 2 certified instructor Amy Lew started young with a background in Taekwondo and later excelled in Wushu for over 10 years. After sustaining a knee injury in martial arts, she pursued strength training, which played a fundamental role in her recovery. She is excited and passionate in helping others build their confidence through strength training.

Eric Wong

SFG Level II

SFG Level 2 certified instructor Eric Wong has a background in software engineering and photography. Through those experiences, he developed a keen eye for detail and fine-tuned his training in the gym. He shares his enthusiasm about strength training by teaching others at AMPFit.

AMP Facility