Introductory getting started

stronger for life

You are ready to prioritize your health. Start here and learn the fundamentals through a combination of bodyweight and kettlebell training.

elevate your strength

If you have been looking to learn or refine your barbell techniques, elevate your strength with barbell training.

lifting for sport

You are no stranger to the barbell and Olympic Weightlifting has caught your attention. Learn the Snatch and the Clean and Jerk.

Intermediate the next step

simple. not easy

You are comfortable with kettlebells and want to develop your skills further. Learn the 1-Arm Kettlebell variations.

Advanced enhance your skills

double the fun
double kettlebells
301

101, 201 required

Enhance your skills with double kettlebell training. A new challenge. Double the fun.

AMP Group Training always making progress

After you have taken Strength Training 101 and get a better idea of what your long-term goals are, you will be ready to join our community for AMP Group Training.