Olympic Weightlifting 101 lifting for sport

You have a decent grasp of how to use a barbell and are interested in taking your skills further. Perhaps you are interested in lifting for sport.

Enter Olympic Weightlifting or Weightlifting as it is commonly referred, a sport, which has two contested lifts: the Snatch and the Clean and Jerk.

In Olympic Weightlifting 101, you will learn how to prepare your body, how to perform the lifts, and Olympic Weightlifting variations and terminology.


  • SNATCH + variations
  • CLEANS + variations
  • JERK + variations
register for the course
stronger for life
elevate your strength
always making progress
simple. not easy
enhance your skills