Olympic Weightlifting 101 lifting for sport
You have a decent grasp of how to use a barbell and are interested in taking your skills further. Perhaps you are interested in lifting for sport.
Enter Olympic Weightlifting or Weightlifting as it is commonly referred, a sport, which has two contested lifts: the Snatch and the Clean and Jerk.
In Olympic Weightlifting 101, you will learn how to prepare your body, how to perform the lifts, and Olympic Weightlifting variations and terminology.
SKILLS
- SNATCH + variations
- CLEANS + variations
- JERK + variations
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stronger for life
elevate your strength
always making progress
simple. not easy
enhance your skills