The most fundamental and thoroughly in-depth kettlebell instruction available within a single day.
Developed by the founder of the modern kettlebell movement, Pavel Tsatsouline, the StrongFirst kettlebell course is THE 8-hour kettlebell workshop – perfected.
At StrongFirst we take exercises apart and put them back together strong.
Louie Simmons, one of the world's leading powerlifting coaches, once said to our chairman:
"You have reverse-engineered what my strongest guys do naturally."
Our cues and progressions are one of a kind in the industry and the learning curve of our students is the steepest. Guaranteed.