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Now that you have learned the foundational skills, enhance your skills further with double kettlebell training.

While not entirely different than single kettlebell skills, they do require more strength and control.

Double kettlebell training will challenge you in a new way while providing you with twice the fun.

SKILLS

• DOUBLE KETTLEBELL SWING
• DOUBLE KETTLEBELL CLEAN
• DOUBLE KETTLEBELL PRESS
• DOUBLE KETTLEBELL FRONT SQUAT
• DOUBLE KETTLEBELL SNATCH